Thanks for everyone who joined us for our April SAC meeting.
Here are the minutes from the meeting.
Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga nidra helps relieve stress and connects us to our parasympathetic nervous system.
Progressive muscle relaxation is a method that helps relieve that tension. In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out. You work on your muscle groups in a certain order.
The focus on body release and body parts, creates a focus for the mind, easing anxiety Nadi Shodhana, also known as Alternate Nostril Breathing, can have a profound impact on your body, mind, and nervous system. This is a simple and powerful tool, which can be used by most people as a simple and effective practice to clear the mind and calm the whole self.
Here, Humewood parent, Health and Wellness Committee member and Trauma Informed Yoga Therapist Joanna Morrison has provided a series of guided mediation recordings to help tame the stress.
Progressive Muscle Relaxation
When we shared our Family Health and Wellness Toolkit back in the winter, it’s safe to say we didn’t anticipate being in the same situation at the end of the year. Alas, here we are. Lockdowns, virtual school, repeat.
With another school year slipping away, it’s clear that the pandemic is taking its toll on our kids.
With that in mind, our Health and Wellness committee has compiled a list of resources geared to supporting the mental health of young people.
Kids Help Phone
With access through Text, Chat and live phone calls, support is available 24 hours a day. Confidential conversations with a real person.
Text – 686868
Crisis Services Canada
1-833-456-4566 or text 45645
Children’s Mental Health Ontario
Children’s Mental Health Ontario (CMHO) represents Ontario’s publicly-funded Child and Youth Mental Health Centres. We advocate for investments, policies, and programs for children, youth, and families seeking mental health services in Ontario. Our goal is to promote a coordinated and high-quality system of care that puts children, youth and families first.
Now Free for Ontario residents! Therapist Guided program.
Canadian Mental Health Association
SickKids Centre for Community Mental Health
SickKids Centre for Community Mental Health provides a full range of mental health services for infants, children and youth (to 18 years of age) and their families.
They provide a comprehensive range of early intervention and prevention programs, as well as child and family therapy, outreach, and intensive services. Individual and Family Therapy Services are available to children and teens (infancy to 18 years old) and their families who are experiencing difficulties related to behavioural and social-emotional functioning in the home, community child-care setting and/or school.
To learn more about Family and Individual Services, call the intake department at 416-924-1164, ext. 8708 or email us at firstname.lastname@example.org
Child Development Institute
York Town Family Services
Child & Family Centre: (416) 394-2424
Shelter for Women: (416) 394-2950
Crisis Line: (416) 394-2999
Yorktown Family services has a – What’s Up Walk-In®
The What’s UP Walk-In is a brief therapy service that is accessible without appointment during designated times across the City of Toronto. Therapists at Yorktown and partner agencies work from a single session model which values building on client skills and resources to achieve results quickly. This city wide project is designed to provide a well-known, easily accessible therapy across the City.
Family Service Ontario https://familyservicetoronto.org/our-services/programs-and-services/walk-in-clinic/
Virtual Walk-in Clinics meets a real and urgent need. Skylark Youth provides free mental health services for children, youth and their families – no health card required and no appointment necessary.
For more information about the ‘what’s up’ walk in go to https://www.whatsupwalkin.ca or email email@example.com
or the Central Toronto Youth Wellness Hub walk in at Yonge and Eglinton call 416-482-0081 and press 5. The Central Toronto Youth Wellness Hub offers walk in counselling services in conjunction with a number of other services provided by partners including Case Navigation, Psychiatry, Primary Care, Housing and Education.
With multiple losses in our kids’ lives over the last year, grief has arrived in our homes with bags packed to stay awhile.
Grief is most commonly associated with the mix of involuntary feelings that a person has around the death of a significant person in their lives, however, grief can be experienced anytime there is meaningful loss(es).
Children’s mental health helpers are seeing how multiple pandemic related losses are impacting our children in a variety of ways and are calling on caring adults to access tools and supports to help the kids cope. The encouraging piece is that children’s grief is better understood now than ever and there are great resources and guidance for parents supporting the grieving child.
On Monday, May 10, Certified Child Life Specialist and Grief Counsellor Heather O’Brien talked about what children’s grief can look like, how to help kids get to know it, and how to help kids process the grief they are all experiencing.
Here is a copy of her presentation, along with some resources she shared following that session:
Heather O’Brien is a Certified Child Life Specialist and Grief Counsellor who has been working in children’s mental health for over 20 years. Her community private practice focuses on supporting children, youth and adults in times of illness, disability, end-of-life, transition and grief. With a passion for creating a space for exploration, understanding, release and support, Heather uses her ability to translate difficult concepts into language and metaphors that even young children can grasp. In addition to individual and family counselling, Heather also has a passion for group work and teaching adults how to support and companion the grieving child/youth.
Do you know your three-pointers from your hat-tricks? You know your Carlton the Bear from your Ace and Diamond? Well, dust off that knowledge because it’s time for Humewood Virtual Trivia, Toronto Sports edition.
Join Humewood families on Thursday, April 1 at 7:15 pm for this FREE community building event.
1. REGISTER TO PLAY
Register here to let us know you’d like to play. Once you’ve registered, we’ll send you the Zoom link.
2. JOIN THE ZOOM CALL
The trivia is a two-screen event. Join the Zoom call to hear the questions (and see other Humewood families!)
3. GO TO KAHOOT.IT TO PLAY
On a second device, like a phone, go to www.kahoot.it. This is where you will enter your answers. To join the game, simply enter the Game Code you see on the Zoom call.
4. SLAY WITH YOUR T-DOT SPORTS KNOWLEDGE
There will be three winners who will win Humewood swag and – more importantly – bragging rights!!
5. HAVE FUN!!!
Thanks for everyone who joined us for our SAC meeting. It was done in record time! While we’d like to think it was our brilliant efficiency, in truth, it’s because there’s just not much happening these days.
Regardless, it was lovely to see your faces in tiny Zoom boxes.
Here are the minutes from the meeting.
WINE SURVIVOR, Humewood’s favourite wine fundraiser is BACK for 2021!
What is Wine Survivor? It’s kind of like the famed game of elimination, except the prize is a whole bunch of wine, split between the final three contestants who have not been “voted out” of the game. There are also many one-off draws along the way.
More details on how it works can be found below, but first, some important dates:
To become a Wine Survivor contender, all you need to do is buy in for $40* ($20 goes to the Council and $20 towards the prize pool). Your entry is valid for the duration of the game… until you get eliminated! There is no limit to how many entries into the game you can buy – the more entries, the more chances to win (and the more funds raised for Council)!
*NEW THIS YEAR* – Due to Covid, we are not collecting bottles of wine this year, so all prizes will be in the form of gift cards.
LCBO or Soul Provisions
YOU GET TO CHOOSE!
Like Survivor, all players are looking to win immunity. Once the game begins there will be nightly draws.
The first name drawn will gain immunity for that evening’s draw.
The next 4 names drawn are “voted off” (eliminated).
For those being eliminated for the first time, fear not! You get to make one of two choices:
Register for Wine Survivor here.
IMMUNITY AND ELIMINATION
*New This Year* – Immunity and elimination will take place on nightly Zoom calls at 7:30 pm. We’ll be using the website Wheel of Names to add a little excitement.
Eliminated players can buy back into the game by 5PM of the day after their elimination to stay in the game.
In addition to buying back on the website, players who buy back MUST email game hosts Lisa and Moe at Humewood.firstname.lastname@example.org to confirm their buyback.
Buy back into Wine Survivor here.
Every Wednesday is Wine Wednesday and the immunity winner also wins a $20 gift certificate (aka “bottle of wine”) and a gift certificate for 2 popsicles from Soul Provisions.
There will also be random draws (e.g. Valentine’s Day Wine Winner) for $20 gift certificates and gift certificates for 2 popsicles from Soul Provisions.
The Top three winners are usually drawn when there are 5 to 10 contestants left in the game.
* Grand Prize: 60% of prize pool
* 2nd Place: 35% of Prize pool
* 3rd Place: 15% of Prize pool
At the end of the competition, all players who are in the Deadpool (those voted off the island) will have a chance to win a gift card (to the LCBO or Soul Provisions of course) to drown your sorrows or taste buds over being voted off the island.
Prize pool depends on how many contestants play Wine Survivor. All prizes to be paid by Humewood Parent Council.
PLEASE DIRECT ANY QUESTIONS TO LISA AND MOE AT email@example.com.
There’s no denying that 2020 has been One. Crazy. Year. Life has been upended and we’ve all been faced with a reality that no one could have ever anticipated. And let’s be honest, it’s been an emotional rollercoaster!
Among it all, however, we’ve also seen amazing displays of compassion and the strength of both our Humewood and greater St. Clair community. We’ve also seen the immense dedication of our teachers and school staff, and we’ve been amazed at just how resilient our kids are, whether in adapting to virtual school or diligently following new protocols.
That said, we know that keeping life going with so much disruption and keeping it together (or doing our best to do so) takes its toll. That’s why Humewood School Council, in partnership with Humewood’s Wellness Advocate, Mr. Polak, have formed a Health and Wellness Committee.
In preparation for the holidays when we’ll all hopefully have some time to be more relaxed, the Committee has put together a health and wellness toolkit. From meditation practices to mindful family activities, from teacher resources to articles and kids’ books to help us process the seemingly endless barrage of coronavirus news, here you’ll find a compendium of calming ideas.
Find a quiet spot in your home. Choose one person to lead the meditation (rotate family members if you can). Sit in a comfortable position on the floor or on the couch or in a chair. Some family members might enjoy blankets, head pillows or eye pillows if available.
Notice your breath moving in and out of your body. Don’t try to change it. Close your eyes if that feels comfortable.
Reflections: How did it feel to lead the meditation? How did it feel to receive the meditation? What did you enjoy or not enjoy about this experience? What did you notice about your body? What did you notice about your breath?
Great for adults and older children, this meditative practice can be done together. Choose one person to lead the practice. Take turns with each other.
Here’s an activity that you can help you find calm and your natural breathing rhythm.
Go for a family walk, and everyone has to pick up one or two things that they feel connected to. Stone, leaf, pinecone, piece of ice or snow, leaf, stick..anything! When you get home, talk about what everyone has chosen and why. Find a space in your home, to display your treasures.
Reflections: What is an altar and why do we have one? Why are your objects important to you? Why did you choose them? How are you connected to what you chose?
This cooperative game helps your family cultivate mindfulness and connection.
Make a family collage or gratitude box of the different things that make you happy.
Sometimes it’s all about the right mindset. These resources are dedicated to helping you focus on finding the good in life.
Discover science-backed practices for more resilience, connection, and well-being, with step-by-step instructions on how to implement them in your life.
Learn research-tested strategies that you can put into practice today. In each episode, a guest tries a specific practice for well-being or connection, and shares their experience.
While you’re home, try our online, self-paced course, offering skills to boost resilience and well-being in your life. Results from tens of thousands of our students show that it helps them reduce stress and feel more connected to others.
Made in collaboration with Holstee, this toolkit includes 30 science-based practices for a meaningful life.
It can be hard to focus on the good when everything you read just seems so… bad. Because who among us hasn’t lost good time to a depressing doom scroll?
As we’ve likely told our kids 100 times, you can’t control what’s happening around you, but you can control your response to it. These articles offer some perspective on processing the hard truths of the current news cycle.
Parenting during covid 19 (Psychology Today)
Walking in Nature Aids Emotional Regulation (Integrated Listening)
7 Ways to Feel Safe in Times of Intense Fear (Integrated Listening)
The Science Behind Expressing Gratitude Will Surprise You (Fast Company)
How to Hold on to Happiness When Your World Collapses (Psychology Today)
Coronavirus Sanity Guide (Ten Percent Happier)
As part of the Greater Good Education Program, Greater Good in Education offers free research-based and informed strategies and practices for the social, emotional, and ethical development of students, for the well-being of the adults who work with them, and for cultivating positive school cultures.
A Loving Space for Kids’ Emotions: Show love to your children by helping them process emotions.
Pleasant Events Calendar for Kids: Help children cultivate self-compassion by planning enjoyable activities.
Reminders of Connectedness: A subtle way to induce kindness, particularly in kids.
Superhero Motivation for Kids: Use pretend play to encourage children to persevere through difficulty.
These Questions Can Help You Connect (Even When You’re Apart): Researchers designed conversation prompts to help people feel closer. Will it work for 10-year-olds Zuri and Greer?
How to Help Your Child’s Compassion Grow: Parents can encourage their kids to practice kindness and caring toward themselves and others.
How to Help Your Kids Feel Loved: Loving bonds between parents and kids can help kids grow into compassionate adults.
Train Your Brain to Be Kinder: Boost your kindness by sending kind thoughts to someone you love—and to someone you don’t get along with—with a little guidance from these students.
Do you (or your kids) know your Ariel from your Moana? Your Cruella from your Captain Hook? Then join us for our Disney family trivia night!
Hosted by neighbourhood pub, The Gym, this is a perfect way to virtually connect with the Humewood school community while testing your trivia chops!
Join us on Wednesday, Dec. 16 from 7:00-8:00pm.
We’re asking for a minimum donation of $5, but any amount is greatly appreciated. All funds will go to Humewood School Council.
Tickets for this fundraising event can be purchased here: